Logmymeals

These Parmesan Panko Acorn Squash Fries, paired with a zesty Avocado Lime Dip, are the ultimate combo for a crispy, flavorful snack or side dish! The squash fries are perfectly seasoned, with a crunchy panko-Parmesan coating and a tender center that’s both satisfying and healthier than traditional fries. And don’t skip the dip—it’s a creamy, tangy mix of avocado, lime, and a touch of spice, taking each bite to a whole new level. Serve them up with this bold dip, and you’ve got a delicious pairing that’s hard to resist. Try it, and let me know if the dip steals the show!

Squash Fries Recipe & BONUS Avocado Lime Dip:

Ingredients (serves 2) :

• 1/2 acorn squash, seeds removed (peeling is optional)
• 1–2 tsp cornstarch (for extra crispiness)
• 1/4 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika / chili powder (optional for smoky flavor)
• Fresh parsley, chopped (optional for garnish)

• Avocado Lime Dip (BANGER):
• 1 ripe avocado
• Juice of 1 lime (plus extra for consistency if needed)
• 1/4 cup Greek yogurt or a dairy-free alternative
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped
• Salt and black pepper, to taste
• 1 tablespoon kewpie mayo
• 1 teaspoon hot sauce / berties hot sauce
• Optional: a splash of hot sauce or pinch of cayenne for a slight kick

Instructions:

1. Prepare the Squash: Cut the acorn squash into 1/2-inch thick wedges or “fries.” If you’re leaving the skin on, make sure it’s washed thoroughly. Place the cut fries in a bowl of water and let them sit for around 30 mins to remove access starch.
2. Coat with Cornstarch: Lightly toss the squash wedges in cornstarch. This helps the panko and Parmesan adhere and adds an extra crispy layer.
3. Mix Panko and Parmesan: In a bowl, combine panko breadcrumbs, Parmesan cheese, salt, pepper, garlic powder, and smoked paprika.
4. Oil and Coat: Toss the squash wedges with olive oil to coat, then press each wedge into the panko-Parmesan mixture, ensuring an even coating.
5. Air Fry or Bake: Air Fryer: Arrange the coated squash fries in a single layer in the air fryer basket. Cook at 375°F (190°C) for 12–15 minutes, flipping halfway through, until golden and crispy. Oven: Place the coated fries on a baking sheet lined with parchment paper. Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.
6. Serve: Garnish with fresh parsley and serve hot with the delicious avocado lime dipping sauce!